Individual Therapy for Adults
Making the changes you are ready for
Does any of this sound like you?
Changes in sleep or appetite
Worries that won’t go away
Low energy
High stress
Heaviness in chest or pit in stomach
Irritability or anger
Struggles in relationships
Low self-esteem
Trouble with motivation or focus
Anxiety or isolation in social interactions
Hopeless that things won’t get better
Burntout
We will work together to prioritize how we approach your concerns. Then we will make a customized plan to help you make meaningful changes where they are most needed. If you're uncertain whether my approach aligns with your needs, please don't hesitate to reach out and schedule a complimentary consultation. This initial meeting will help us determine if we are the right fit to help you find relief and success.
Common Reasons to Seek Support
Significant Life Events
Navigating life transitions, whether it's starting college, embarking on a new career, relocating, or expanding your family, can be a substantial source of stress. I am here to provide support and guidance on how to cope effectively through these transitions while helping you find a sense of stability and well-being.
Relationship Dynamics
Relationships with friends, family, partners, and colleagues can be a source of both support and joy, but they can also bring conflict and stress. Together, we can delve into the dynamics of your relationships, identifying what's functioning well and pinpointing areas where you envision change. We will identify ways to foster meaningful connections in your life.
Managing Emotions
Are you finding that stress, anxiety, or sadness are impacting your life? If you're feeling overwhelmed, burdened, or like things are slipping out of control, let's collaborate to explore your challenges and create a personalized plan for relief. You don’t have to navigate these feelings alone.