Counseling Tailored for Young Adults
Does it seem like everyone else around you has it all figured out?
This part of your life can be an exciting and overwhelming time.
During this period of self-discovery you might be figuring out what you value, exploring your personal and professional identities, and figuring out who you want to surround yourself with. It’s normal to have some anxiety and sadness at times. But if those emotions are getting in the way of who you want to be, it’s time for help.
Your Mental Health Matters
You have a lot on your plate. Let’s work together to help you cope with all the things that you manage so you don’t have to work quite so hard. You will come out of our meetings with specific skills and tips to use.
With 10 years of experience in a college counseling center in Boston, I have a passion for helping young adults during and after their education.
Ways I can help
Connections
As you navigate this phase of life, you might find that your relationships with family, friends, peers, professors, bosses, and romantic partners are evolving. I'm here to support you in understanding what matters to you in these connections, as well as in learning how to communicate your needs and establish healthy boundaries when necessary. Together, we'll build your insight into these relationships and help you thrive in them.
Academics & Career
Are you seeking support in building the academic and professional life you envision? If you're encountering difficulties in meeting expectations, or if you're feeling unchallenged or disengaged, you are not alone in experiencing these challenges. The methods that once served you well may no longer be as effective. Together, we can find approaches and supportive systems that are more effective to help you succeed and thrive.
Emotions & Transitions
Having a neutral person to confide in about the adjustments and transitions you're experiencing can make a significant difference. Are you finding that anxiety, stress, isolation, or sadness are impacting your life? I'm here to give you practical tools and strategies to enhance your ability to cope with these emotions. It might take some commitment and practice, but together, we'll identify the approaches that works best for you.