My Approach
If you’re struggling with overwhelming thoughts, emotions or behaviors, then CBT or DBT can help you create new patterns so you can live a more peaceful life. We cannot eliminate emotions or outside factors but you can change how you respond to them.
Skills and Strategies are only part of the solution.
I also integrate other evidence-based approaches to delve into your personal history and process recent experiences. Gaining insight into our past and how it shapes our present can provide a sense of compassion toward ourselves, while also allowing us to explore potential changes we might want to make as we continue our journey forward.
One size does not fit all… and therapy is no different.
I believe in a highly collaborative approach to customize support according to your individual needs. I dedicate time to gain a deep understanding of your experiences, concerns, and your goals for our sessions.
We will work together to pinpoint the insights and changes you're ready to embrace. My ultimate intent is to assist you in achieving a sense of relief and success as you progress forward.
Frequently Asked Questions
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Cognitive Behavioral Therapy (CBT) is a type of treatment that has been shown to be effective in treating a range of problems and mental illnesses. Some of the core principles of CBT assume that part of problems stem from unhelpful thoughts and behaviors. Treatment often involves homework to practice outside of sessions to create lasting changes in unhelpful patterns.
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Dialectical Behavior Therapy (DBT) is based on CBT and was adapted for individuals who experience their emotions very deeply. The dialect is holding opposing truths. This type of therapy works to help people accept the reality of their life while also creating changes in problematic areas. DBT can help create healthier ways to cope with emotions.
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I work with each person to understand what the current struggles are and identify areas where they would like to make changes. Some additional techniques that I incorporate as appropriate may include Motivational Interviewing, Acceptance and Commitment Therapy, and Psychodynamic Therapy, among others.