Individual Therapy for Adults
Making the changes you are ready for
Common Reasons to Seek Support
Significant Life Events
Navigating life transitions, whether it's starting college, embarking on a new career, relocating, or expanding your family, can be a substantial source of stress. I am here to provide support and guidance on how to cope effectively through these transitions while helping you find a sense of stability and well-being.
Relationship Dynamics
Relationships with friends, family, partners, and colleagues can be a source of both support and joy, but they can also bring conflict and stress. Together, we can delve into the dynamics of your relationships, identifying what's functioning well and pinpointing areas where you envision change. We will identify ways to foster meaningful connections in your life.
Managing Emotions
Are you finding that stress, anxiety, or sadness are impacting your life? If you're feeling overwhelmed, burdened, or like things are slipping out of control, let's collaborate to explore your challenges and create a personalized plan for relief. You don’t have to navigate these feelings alone.
